What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
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What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this “hormone of darkness” really works. Sleep -- we spend one-third of our lives ...
519.7K viewsDec 1, 2021
Melatonin Benefits
A new study shows possible link between using melatonin to help sleep and risk of heart failure. | WTOL 11
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A new study shows possible link between using melatonin to help sleep and risk of heart failure. | WTOL 11
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New melatonin study raises heart health concerns — what doctors say you should know | ChicagoLIVE
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New melatonin study raises heart health concerns — what doctors say you should know | ChicagoLIVE
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Sleep expert explains when melatonin helps — and when it can do more harm | ChicagoLIVE
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Sleep expert explains when melatonin helps — and when it can do more harm | ChicagoLIVE
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