Mindful relaxation exercises: mindfulness of emotions
8:31
YouTubeTees, Esk and Wear Valleys NHS Foundation Trust
Mindful relaxation exercises: mindfulness of emotions
Being mindful of emotions helps us to stand back from the emotion, understand it, not fear it or struggle against it. It can have the added benefit of reducing the distress. This can be particularly helpful in learning to accept the emotions we are feeling. Recorded by the East Integrated Community Mental Health team at Tees, Esk and Wear ...
7K viewsMay 31, 2023
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