The Definitive Guide to Vaulting Over Obstacles — MovNat®
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movnat.com
MovNat Beginner Guide: 4-Week Program & Workouts — MovNat®
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MovNat Beginner Guide: 4-Week Program & Workouts — MovNat®
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34 reactions · 12 shares |  LAST CHANCE: Our new e-Course sale ends...
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34 reactions · 12 shares |  LAST CHANCE: Our new e-Course sale …
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692K views · 575 reactions | Let me tell you about the MovNat Certification... Are you ready to get serious? Find a location here -https://www.movnat.com/level-one-certification/ | MovNat | Facebook
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1K reactions · 154 shares | JUST RELEASED: MovNat's very first e-course is on sale through Monday! Take a peek inside and enroll here: https://movnat.com/nmf #MovNat #NutritiousMovement #NaturalMovement #NaturalMovementFundamentals #ECourse | MovNat | Facebook
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A deceptively simple #MovNat movement combo transitioning between walking, squatting, and crawling. Practice moving in four directions, forward, back, and both sides. Slow down your transitions and really take your time through the ranges where you feel the desire to just speed through. Think about maintaining a rhythm with each step without chopping it up as you transition to the next skill. Maintaining a pace or rhythm helps to automate the contralateral patterning of your crawl so you can tru
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A deceptively simple #MovNat movement combo transitioning be…
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