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RUSH on Instagram: "5 minute Plank without dropping, first time I ever completing the whole 5 minutes. One thing about @shred.fast workouts it’s not just Physical, but it builds mental toughness. You lock in and go that extra mile. Take that principle and apply it to your everyday life. Come Train With Me… #ShredfastATL."
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Physical a girl, mentally muffin #subscribe
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