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do this to add 30 pounds to your power clean
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Master the Power Clean & Jerk: Full-Body Strength and Explosiveness Workout This workout focuses on building total-body power, explosive strength, and muscular endurance by training key movement patterns involved in Olympic weightlifting. 1. Power Clean 4 sets of 3 reps at moderate to heavy weight Focus on pulling the bar close, explosive triple extension (ankles, knees, hips), and catching in a front squat position. 2. Front Squat 4 sets of 5 reps Keep elbows high and chest up; develop quad str
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