Push UPS Benefits - Search Videos

The push-up is a compound, multi-joint movement

YouTubeArielYu_Fit

The push-up is a compound, multi-joint movement

The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on ...

3.6K views9 hours ago

Push-up Challenge

Best Push Workout For 2025 (Chest, Shoulders & Triceps)

Best Push Workout For 2025 (Chest, Shoulders & Triceps)

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Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up Progression

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How a Push-Push Button Works | Simple 3D Mechanism Animation

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