Rashmi on Instagram: "Yes — working out can actually help reduce period pain for many people. Here’s why 💁🏻‍♀️ Releases endorphins: Physical activity boosts your body’s production of endorphins — natural painkillers that can help ease cramps and lift your mood. Improves blood flow:Movement increases circulation, which helps reduce uterine muscle contractions and bloating. Reduces stress and inflammation: Regular exercise lowers stress hormones and systemic inflammation, both of which can make
0:15
Rashmi on Instagram: "Yes — working out can actually help redu…
17.9K views3 months ago
Instagramtrain_with_rashmi
Rashmi on Instagram: "I’m satisfied with the results I’ve gained over the past couple of years. Not to mention, I had multiple relapses, gained weight, missed the gym for weeks, and was even admitted to the ICU for a week. I wish people understood that it takes time, so don’t give up. The additions I made were maintaining a strict calorie deficit, no smoking or drinking, and complete elimination of sugar. Be proud of yourself, whether you’re 2 months or 6 months into working out, progress is pro
0:08
Rashmi on Instagram: "I’m satisfied with the results I’ve gained over th…
5.2K views1 month ago
Instagramtrain_with_rashmi
Yoga for Senior Citizens | Gentle Yoga Asanas for 60 to 70 year olds | Yogalates with Rashmi
35:27
Yoga for Senior Citizens | Gentle Yoga Asanas for 60 to 70 year old…
590.5K viewsJul 26, 2020
YouTubeYogalates With Rashmi
Vinayasa Yoga for Beginners | Strength & Flexibility | 20 Minute Workout | Yogalates with Rashmi
Vinayasa Yoga for Beginners | Strength & Flexibility | 20 Minute …
31.7K viewsNov 17, 2019
YouTubeYogalates With Rashmi
Full Body Workout | Surya Namaskar + Toning | Legs + Abs | FIT IN 20 | Yogalates with Rashmi
20:38
Full Body Workout | Surya Namaskar + Toning | Legs + Abs | …
18.8K viewsJun 5, 2022
YouTubeYogalates With Rashmi
How to do Bhastrika | Pranayama | Breathing Exercise | Yogalates with Rashmi
3:57
How to do Bhastrika | Pranayama | Breathing Exercise | Yogalates wit…
492.1K viewsFeb 28, 2021
YouTubeYogalates With Rashmi
Dance Yoga Fitness Workout | Full Sequence | Yogalates with Rashmi
3:33
Dance Yoga Fitness Workout | Full Sequence | Yogalates with Rashmi
57.1K viewsMay 9, 2020
YouTubeYogalates With Rashmi
13:14
Yoga To Cure Headache | Yogalates With Rashmi Ramesh | Mind Body …
356.5K viewsFeb 17, 2016
YouTubeMind Body Soul
20:46
Dance Yoga Workout Step by Step | Cardio + Stretches | Yogalates wit…
469.1K viewsMay 9, 2020
YouTubeYogalates With Rashmi
3:59
Easy Dance Yoga for Elderly Senior Citizens | Chair Workout | Yogalat…
97.3K viewsJan 24, 2021
YouTubeYogalates With Rashmi
21:47
Easy Dance Yoga for Elderly Senior Citizens | Seated Exercises for Se…
603.2K viewsJan 24, 2021
YouTubeYogalates With Rashmi
11:52
Easy Yoga for Senior Citizens | Chair Yoga | Upper Body Workout …
344.5K viewsAug 29, 2021
YouTubeYogalates With Rashmi
38:41
Yoga Workout for Back + Core Strengthening | Spinal Stretches| …
66.1K viewsNov 22, 2020
YouTubeYogalates With Rashmi
17:00
Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for …
410.6K viewsApr 25, 2021
YouTubeYogalates With Rashmi
14:02
Yoga Asana Practice for Beginners | 15 Minute Workout | Yogalates wit…
136.9K viewsOct 12, 2019
YouTubeYogalates With Rashmi
27:42
Yoga during Periods | Easy Practice during Menstruation Days | Yogala…
611.2K viewsJul 5, 2020
YouTubeYogalates With Rashmi
8:44
Diet For GLOWING Skin Explained By Top Dermatologist Dr.Rashmi S
848.8K viewsDec 20, 2023
YouTubeLife Of BeerBiceps
5:43
Kapalabhati | Pranayama | Basic Breathing Exercises | Yogalates w…
87.4K viewsDec 5, 2018
YouTubeYogalates With Rashmi
6:21
Full Yogic Breath | Pranayama | Breathing Exercises | Yogalates w…
71.2K viewsOct 19, 2018
YouTubeYogalates With Rashmi
5:48
The Ultimate Daily Exercise for Healthy Growth & Strength
12.3K views3 months ago
YouTubeYogi Buds
0:59
Rashmi Rai on Exercise & Diet I Poshan Summit 2023
1.5K viewsSep 17, 2023
YouTubeOnlyMyHealth
33:02
Saturday Stillness | Daily Yoga | Asana Practice | Yogalates with R…
36.1K viewsMar 2, 2019
YouTubeYogalates With Rashmi
10:31
10 Min Restorative Yoga Practice | FIT IN 10 | Yogalates with Rashmi
10.3K viewsJun 12, 2022
YouTubeYogalates With Rashmi
14:21
Breathing Exercises & Pranayamas | Daily Practice | Boost Immunity | Y…
387.8K viewsApr 23, 2020
YouTubeYogalates With Rashmi
20:33
Abs Exercises and Core Strengthening | Intermediate Work…
59.8K viewsAug 10, 2019
YouTubeYogalates With Rashmi
37:13
Breathing Exercises & Pranayama | Boost Immunity & Strengthen Lun…
125.4K viewsFeb 28, 2021
YouTubeYogalates With Rashmi
2:46
Glitter Jar Mindfulness Practice for Kids | Yoga Guppy by Rashmi Ra…
9.2K viewsSep 4, 2024
YouTubeYoga Guppy
19:58
6 Day Workout With Rashmi | Day 1 | Simple Easy Exercises For Beginn…
430.1K viewsDec 12, 2016
YouTubeMind Body Soul
14:42
10 Mins Energizer Workout | Cardio + Breath Work + Stretches | FIT IN …
47.6K viewsApr 3, 2021
YouTubeYogalates With Rashmi
3:30
Face Yoga for Skin Tightening | 5 Exercises For Anti Ageing | Yoga …
1.4M viewsSep 9, 2021
YouTubeFit Tak
See more videos
Static thumbnail place holder