Reverse Squat Guide: Easy Technique For a Powerful Leg Day!
0:29
YouTubeCalisthenics Workout Podcast
Reverse Squat Guide: Easy Technique For a Powerful Leg Day!
Learn the reverse squat technique! Our instructor guides you through controlled movements and emphasizes stretching for a powerful workout. Perfect your form and build strength in this essential exercise. We'll take your time and enjoy the journey! #ReverseSquat #SquatTechnique #WorkoutTutorial #FitnessJourney #GymMotivation #LegDay # ...
945 views3 months ago
Shorts
So you’re trying to grow your quads, a V-Squat can be a good choice if modified correctly: 1) Do a Reverse V-Squat since the regular setup will emphasize more hip flexion (sending your butt back) as opposed to knee flexion (bending your knees) 2) focus on staying upright as opposed to bent over to maximize knee vend — just because you’re reversed and it looks cool doesn’t mean you’re best biasing the quads. 3) try to hit at least parallel but deeper can be even better since you’ll be stretching
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So you’re trying to grow your quads, a V-Squat can be a good choice if modified
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