Stretch and Conditioning for ballet dancers.. | Sultanov Russian Ballet Academy
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Stretch and Conditioning for ballet dancers.. | Sultanov Russian Ballet Academy
Sultanov Russian Ballet Academy. . Stretch and Conditioning for ballet dancers..
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Registration for our Ballet Summer Intensive is now open! Our program offers intensive classes with highly qualified teachers from Russia and Ukraine. In addition, masterclasses with principal dancers to learn how pros fine-tune their technique and prepare their roles for the stage. Plus, a field trip to observe professionals at a company ballet class! At the end of the program, gifted students will be selected to receive a full scholarship (2 spots) or a 25% discount towards our 10-month annual
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🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
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🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
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Registration for our Ballet Summer Intensive is now open! Our program offers intensive classes with highly qualified teachers from Russia and Ukraine. In addition, masterclasses with principal dancers to learn how pros fine-tune their technique and prepare their roles for the stage. Plus, a field trip to observe professionals at a company ballet class! At the end of the program, gifted students will be selected to receive a full scholarship (2 spots) or a 25% discount towards our 10-month annual
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