Sólo quiero ser FUERTE  #laenergia #parati #viral#gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam | Dagomezoficial | Facebook
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Sólo quiero ser FUERTE  #laenergia #parati #viral#gym #wo…
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Gerakan mudah tambah rapet dan kencang #simpleexercise #Kegelexercise #workout #kegelworkout #workoutmotivation #workoutroutine #olahraga #senamkegel #senamBL #tips #sehat #kebugaran #health #fitbydeyfie #foryouシ #reelspopuler #pengemarberat #pemula #semuaorang #fyp | Deyfie Kalesaran
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Gerakan mudah tambah rapet dan kencang #simpleexercise #Kegele…
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FacebookDeyfie Kalesaran
4.7M views · 13K reactions | Fat Loss kare 12 दिन मे घर पेdesi... . . #abs #absworkout #absworkoutathome #beginner #fatloss #workout #viral #fitness #motivation #reels #reelitfeelit #istagram | Javed Shah | Facebook
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4.7M views · 13K reactions | Fat Loss kare 12 दिन मे घर पेde…
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FacebookJaved Shah
RA Guna on Instagram: "Complete 3D Shoulder Workout 👇🏼 WARM UP: 💥 Brisk Walk / Jog - 7 mins Mobility: 🤸🏻‍♂️ Banded Ext. Rotations | Sets: 2 | Reps: 12 🤸🏻‍♂️ Banded Int. Rotations | Sets: 2 | Reps: 12 🤸🏻‍♂️ DB - IYTW Raises on Incl. Bench | Sets: 2 | Reps: 6 each EXERCISES: 🔴 Seated BB Press | Sets: 2 | Reps: 6-8 (Warm Up sets - keep intensity as minimal as possible) 🔴 Seated BB Press | Sets: 3 | Reps: 6-8 | RPE: 9 🔴 CB Lateral Raise | Sets: 2 | Reps: 12 | RPE: 8-9 🔴 Seated DB Latera
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RA Guna on Instagram: "Complete 3D Shoulder Workout 👇🏼 WARM UP: …
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Scyana 🫶🏽 on Instagram: "Here’s my full body at home workout ! Beginner friendly and no equipment, you know I got yall 😌🤍 Form tips ⬇️ Glute Bridges • Heels close • Ribcage down • Squeeze glutes at the top ⸻ Reverse Pulse Lunge → Knee Drive • Front knee over ankle • Chest up • Drive knee with control ⸻ Sissy/Regular Pushups • Hands under shoulders • Keep one straight line • Elbows at 45° ⸻ Bird Dogs • Keep hips level • Reach long, not high • Slow and controlled ⸻ Plank • Elbows under shoulde
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Scyana 🫶🏽 on Instagram: "Here’s my full body at home workout ! Begin…
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