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SQUAT RACK ISO PRESS 10 second press -> 3 tuck jumps 3-5 rounds If you want to feel the burn & add inches to your vertical jump then you should add these into your training. It is important to note that there should not be much flexion at the knee when performing these isometric presses, and that is because the goal is to simulate how much knee flexion is occurring when performing the “jump phase” of the tuck jumps at the end. These can be very effective at the beginning of a workout, or jump se
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SQUAT RACK ISO PRESS 10 second press -> 3 tuck jumps 3-5 rounds If you want to feel the burn & add inches to your vertical jump then you should add these into your training. It is important to note that there should not be much flexion at the knee when performing these isometric presses, and that is because the goal is to simulate how much knee flexion is occurring when performing the “jump phase” of the tuck jumps at the end. These can be very effective at the beginning of a workout, or jump se
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