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40 minute CARDIO BOXING AEROBICS for seniors and beginners!
No equipment or big space needed for this 40 minute class! It’s easy to follow and has some basic boxing moves put together to form a great calorie burning aerobic exercise routine! Don't let the word "boxing" intimidate you - it's fun! Geared for the active senior or beginner, or really any age/level that likes to have fun while working out ...
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