21 reactions | New to the SkiErg? Check out this quick technique tutorial and a few common faults we see. In class you can sub skiing for runs, rows, or bikes. Give it a try sometime! #setxoriginal #skierg #concept2 #CrossFit | Crossfit Beaumont | Facebook
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21 reactions | New to the SkiErg? Check out this quick technique tut…
570 views1 month ago
FacebookCrossfit Beaumont
14K views · 282 reactions | Got no clue how to use a Concept2 SkiErg? Good, me neither! That's why I had my buddy and incredible athlete, Eric Hinman, give me the ultimate tutorial! Watch to find out how I used this machine for the first time, and why it was TERRIBLE! These tips really helped me figure out my form and technique for maximum efficiency and I hope it helps you too! Maybe I'll buy one for WODprep HQ now... | WODprep | Facebook
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14K views · 282 reactions | Got no clue how to use a Concept2 SkiEr…
14.1K views1 week ago
FacebookWODprep
Here's how to use the SkiErg correctly: Stand in front of the machine with your feet shoulder-width apart. Grab onto the handles, so your hands are above your head and slightly bent. Then, pull the handles down in front of you as your bend your knees and push your hips back, as if you're cross-country skiing. #skierg #gym #247 #anytimefitness #newequipment #instafit #fitness #fitnessmotivation #clifton #bristol | Anytime Fitness Bristol | Facebook
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FacebookAnytime Fitness Bristol
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