38K views · 765 reactions | Yoga practice of peacock pose (Mayurasana) using a back bending yoga prop. | Essentialyoga Studio | Facebook

1.1K views · 24 reactions | Research shows that practicing yoga regularly can help ease side effects of breast cancer treatment such as stress, anxiety, depression, insomnia or fatigue. Here, Missi demonstrates the seated twist pose, which can help calm the mind at the end of the day. Find more sleep resources: https://bit.ly/2Fezv5X | Living Beyond Breast Cancer | Facebook