Thread The Needle
0:19
YouTubeFreedom Physical Therapy Services
Thread The Needle
Today is National Thread the Needle Day! There is a yoga pose we use to help gain and maintain flexibility through the mid back or thoracic spine. Threading the needling has multiple meaning - sometimes you find yourself in that most difficult of positions, having to navigate your way through two positions of equal delicacy. Give this great ...
67.3K viewsJul 31, 2020
Thread the Needle Yoga
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Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult
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Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult
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