Try this simple decompression technique and feel the pressure melt off your spine. If your back pain or sciatica is coming from a herniated disc, gentle decompression can help create space, calm irritated nerves, and ease that deep, nagging pain down your leg. No force. No pain. Just slow, controlled relief your spine will thank you for. #SlippedDisc #herniateddisc #backpain #sciaticarelief #physicaltherapy | Physical Therapy Session
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