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Səhər yeməyində yumurta vazkeçilməz qidadır. Yumurtanın faydaları ilə səhhətinizi ziyanlı təsirlərdən qorumaq mümkündür. Yumurtanı müntəzəm olaraq qəbul etməklə onun faydalarından yararlanmaq olar. Tərkibində faydalı maddələrlə çox zəngindir. Yumurta insan orqanizmində müsbət xolesterolun miqdarını artırır. Bundan başqa yumurtanın ürəyə də faydası var. Yumurtanın tərkibində A, B2, B5 və B12 vitaminləri ilə yanaşı fosfor, selenium kimi maddələr də var. Gündəlik yumurta qəbul etmək 77 kalori, 6 qr
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Tibetan Monks can sit for hours outside in the freezing cold, snowy mountains without suffering from frostbite or hypothermia. This is because of a breathing technique meditation they’ve developed called Tummo; translating to Inner Fire Garchen Rinpoche is often credited for sharing this technique. Tummo is very similar to the Wim Hof method which we have 3 years of experience practicing. On our Breathe and Think Better Live show we’re going to talk about Tummo and the Wim Hof method. Breathe an
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Short videos

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[tibetan rites 5] 5 Ancient Yoga Moves You Need To Try!
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