21K views · 123 reactions | Is breakfast really the most important meal of the day? New research shows a number of health benefits of skipping food, otherwise known as "intermittent fasting". Studies suggest that doing this can lose you weight, while lowering your risk of a stroke, diabetes and heart disease. Do you think you could stop eating for 14 hours per day? | AM | Facebook
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Time-Restricted Eating: Does It Work?
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onlymyhealth.com
Can Time-Restricted Eating Help You Lose Weight? Experts Explain
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Calories eaten in the morning count less and are healthier than calories eaten in the evening. The video sources, transcript, and doctor's notes are available here: http://bit.ly/2T3qDW8 | NutritionFacts.org
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1K views · 15 reactions | Time Restricted Eating has helped *many* of my students! The benefits abound!For more, check out my course, The Magic of TRE, on school.drannwellness.com!#tre #timerestrictedeating #timerestrictedfeeding #longevity #antiaging #healthylifestyle #healthyliving #healthylivingtips #bettersleep #thehealthylivingschool | Dr. Ann Wellness | Facebook
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1K views · 15 reactions | Time Restricted Eating has helped *man…
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Time-restricted eating may have short-term benefits but long-term adverse effects. A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. #lcifphilippines #intermittentfasting #intermittentfastingresults #IntermittentFastingJourney #intermittentfastinglifestyle | Healthy Aging with Coach Dok Rommel
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