What’s the point of working so hard if you never enjoy your life? I’m not chasing hustle anymore. I’m building something that fits real life. If this resonates with you, comment ME.
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Lindsay has been working extremely hard for 3 years with her amazing therapists at @projectwalkboston! 💪 Her team of therapists has consistently helped her improve her gait, gait speed, ability to turn, and more! Lindsay’s consistency and hard work ethic have helped her progress during her gait training! Way to go, Lindsay!! 🙌 #projectwalk #physiotherapy #gaittraining #tbi #strokerecovery #neurorehab #solostep | Solo-Step Fall Protection for Rehab
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Lindsay has been working extremely hard for 3 years with her amazing …
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How hard are you actually working? Here’s the breakdown: 1-4: Very light effort. Warm-up weight. Easy. 5-6: Moderate effort. You could do 6 to 10 more reps. Not enough for change. 7: Challenging, but you could do 3 to 4 more reps. You’re getting close. 8: Hard. You could do two more reps. Good training zone. 9: Very hard. You could maybe squeeze out one more rep. Grade 4 hypertrophy. 10: Maximum effort. No reps left in the tank. True failure. For most of your sets, you want to be at a RPE of 8-9
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People doubt this business… But they don’t doubt working 40 years, coming home tired, and still not having enough to enjoy life. This made me think…🤔 Maybe the real risk is sta #ying stuck where we are. Something to think about 🥰 #workfromhome #workfromanywhere #digitalbusiness #DigitalJourney #blessedandgrateful | Joe and Lindsay
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