🚽 🚺 Experiencing strong ‘urges’ to go to the toilet or leakages when you cough/laugh? Urinary incontinence is something that many women can start to experience for the first time during perimenopause and menopause, but it is often not talked about. So, this week I take a look at what causes urinary incontinence in menopausal women, the types that can be experienced, and what you can do to help yourself. | We Talk Menopause
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💧Let’s Talk About Urinary Incontinence & Menopause Ladies, if you’ve ever laughed, sneezed, or coughed a little too hard and felt a tiny surprise, you’re not alone — and you’re not broken. 💜 As our estrogen levels drop during perimenopause and menopause, the tissues that support the bladder and urethra lose some of their strength and elasticity. The pelvic floor muscles — which act like a supportive sling — can weaken too, making it harder to “hold it” when we need to. Add in midlife changes l
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For some women, a laugh among friends or a round of golf can lead to an unpleasant moment. It's called stress urinary incontinence — loss of urine with physical activities such as coughing, laughing, sneezing and exercise. Hear from Dr. Emanuel Trabuco, a urogynecologist, in this Mayo Clinic Minute. https://mayocl.in/2K2Zkcz | Mayo Clinic
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