Walking sequence to improve gait and balance.
3:00
YouTubeErnie Schramayr
Walking sequence to improve gait and balance.
Ernie demonstrates a walking sequence of exercises to help those with problems walking with confidence.
103.7K viewsAug 9, 2016
Walking Backwards Benefits
Day 51 🕊️ One mindful step at a time, we reach another milestone. Today, the Walk for Peace steps into Alabama — a new state, new faces, and new opportunities to share peace. Thank you for walking with us, near or far. We step into Alabama together 💛 #WalkForPeace #BuddhistMonks #Gratitude #Compassion #Unity
0:21
Day 51 🕊️ One mindful step at a time, we reach another milestone. Today, the Walk for Peace steps into Alabama — a new state, new faces, and new opportunities to share peace. Thank you for walking with us, near or far. We step into Alabama together 💛 #WalkForPeace #BuddhistMonks #Gratitude #Compassion #Unity
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