30 reactions · 13 shares | How to do the hammerlock in Pro Wrestling. | Santino Bros Wrestling Academy | Facebook
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Most people try to force control. The hammer lock creates it. 🔒 This concept shows how proper arm positioning and shoulder control allow you to dominate from the top position and transition into secure restraint or handcuff control. ✔ Control the wrist ✔ Isolate the shoulder ✔ Apply downward pressure ✔ Maintain body positioning It’s not about speed. It’s about structure and leverage. When applied correctly, the hammer lock gives you clean control without scrambling. If you want authentic catch
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Inverted hammerlock sweep surprises alot of people. #catch101 #bjj #kimura #ClockHeadScissors #shooto #csw #cajitsu #mma CSW Fullerton | CSW Fullerton
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