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💥6 MIN. ABS CIRCLE💥 TRAIN WITH ME This effective abs circle training (abdom muscle circle) combines exercises for the upper, lower and lateral abdomen as well as the trunk in short sequence. A round consists of 11 exercises of 30 seconds each. The goal is to increase strength and endurance. Make as many laps as you can. Save▪️Try▪️Follow▪️Like▪️ #abs #core #workout #fitness #fyp
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