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IgniteFlare Retro Ab Crunch Rocker – 90s Core Trainer
9 views4 months ago
YouTubeIgniteFlare
The Hanging Ab Rocker. 🔥 Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs | Jordan Yeoh
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The Hanging Ab Rocker. 🔥 Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs | Jordan Yeoh
22.9K viewsJul 18, 2023
FacebookJordan Yeoh
🔥Best Ab Machine for Home 💪 | Easy & Effective Core Workout #3554 ‪@sovorsgadget‬
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🔥Best Ab Machine for Home 💪 | Easy & Effective Core Workout #3554 ‪@sovorsgadget‬
26.9K views4 months ago
YouTubeSovors Gadget
| HANDSTAND HOLD DRILLS| Day 6/6 - AbMat Rocker (Turn the ab-mat upside down and get rockin') --------------------------- Thank you for following our drills. Remember- practice practice practice. ----------------------------- ▪️AB MAT ROCKER ✔️purpose is to rock so you have to activate your shoulders to find/feel balance. ✔️keep head at approx 45 degree angle and gaze eyes at hands (don't over exaggerate opening the chin/head up). ✔️grow "tall" so you aren't sagging and closing shoulder angle. -
0:08
| HANDSTAND HOLD DRILLS| Day 6/6 - AbMat Rocker (Turn the ab-mat upside down and get rockin') --------------------------- Thank you for following our drills. Remember- practice practice practice. ----------------------------- ▪️AB MAT ROCKER ✔️purpose is to rock so you have to activate your shoulders to find/feel balance. ✔️keep head at approx 45 degree angle and gaze eyes at hands (don't over exaggerate opening the chin/head up). ✔️grow "tall" so you aren't sagging and closing shoulder angle. -
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FacebookCrossFit Preferred Course: The Gymnastics Co…
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