Practice Ahimsa - non-violence, the first Yama (ethical commandment in yoga. In our classes this week we are looking at how the practice of Ahimsa can be applied in our practice - moving in a way that does not seek to punish or push the body but instead comes from a place of love and compassion for self. Ahimsa can be applied off the mat too - in the way you speak to yourself and in the way you interact with others. Love. Non-violence. Compassion. It’s what life (and yoga) are all about. Come al
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