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10:13
YouTube
Anna McNulty
Back Flexibility Stretches (advanced)
Follow along to this stretching routine to improve your back flexibility fast! This is advanced back stretching routine, so if you find it too difficult I recommend following along to one of these routines instead: Beginner's Routine - https://www.youtube.com/watch?v=lPTI6ivtEkU Intermediate Routine - https://www.youtube.com/watch?v=o1-MtpjMYVs ...
1.3M views
Mar 28, 2020
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#Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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