Tuna in water or tuna in oil? 🤔 The answer depends on your goal. If you're trying to lose fat, tuna in water is usually the better option because you get more protein for fewer calories. If you're trying to gain weight, maintain, or simply want a more filling meal, tuna in oil can be a great choice too. Neither is
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Tuna in water or tuna in oil? 🤔 The answer depends on your goal. If you're trying to lose fat, tuna in water is usually the better option because you get more protein for fewer calories. If you're trying to gain weight, maintain, or simply want a more filling meal, tuna in oil can be a great choice too. Neither is
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