How to Do Bench Dips Safely (Stop Shoulder Pain!)
0:45
YouTubePure Motion Fitness
How to Do Bench Dips Safely (Stop Shoulder Pain!)
Bench dips are a classic bodyweight exercise for building strong triceps, but doing them incorrectly can lead to shoulder impingement and pain. In this video, we break down the proper setup and form to keep your joints happy while you torch your arms. Why Hand Positioning Matters Most people perform dips with their fingers pointing straight ...
1.4K views6 months ago
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