Iso-Go Biceps Curl
0:59
Men's HealthMarkham Heid
Iso-Go Biceps Curl
Combine isometric holds with bicep curls to build your biceps and forearms.
Dec 6, 2016
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12K views · 2.4K reactions | Biceps Workout - the value of iso...
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Biceps Workout - the value of iso metric contraction Straight Bar Curl (Arm Blaster) • place an arm blaster over your shoulders & pick up a barbell. When using an arm blaster make sure your elbows are pressed securely into the arm crevices. Breathe out & raise the barbell upwards towards your shoulder. Hold momentarily in the iso metric contraction, then slowly lower the bar back down until your arms are extended. #biceps #workout #fitness #nike #model #strong #motivation #gym #bodybuilding #tra
1:11
Biceps Workout - the value of iso metric contraction Straight Bar Curl (Arm Blaster) • place an arm blaster over your shoulders & pick up a barbell. When using an arm blaster make sure your elbows are pressed securely into the arm crevices. Breathe out & raise the barbell upwards towards your shoulder. Hold momentarily in the iso metric contraction, then slowly lower the bar back down until your arms are extended. #biceps #workout #fitness #nike #model #strong #motivation #gym #bodybuilding #tra
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12K views · 2.4K reactions | Biceps Workout - the value of iso...
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Biceps Workout - the value of iso metric contraction Straight Bar Curl (Arm Blaster) • place an arm blaster over your shoulders & pick up a barbell. When using an arm blaster make sure your elbows are pressed securely into the arm crevices. Breathe out & raise the barbell upwards towards your shoulder. Hold momentarily in the iso metric contraction, then slowly lower the bar back down until your arms are extended. #biceps #workout #fitness #nike #model #strong #motivation #gym #bodybuilding #tra
1:11
Biceps Workout - the value of iso metric contraction Straight Bar Cu…
36.2K viewsJun 9, 2022
FacebookJoshua Taubes
5.5K views · 1.6K reactions | Biceps Workout - the value of iso...
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5.5K views · 1.6K reactions | Biceps Workout - the value of iso...
5.5K views2 weeks ago
FacebookJoshua Taubes
Your NEXT Arm ASSIGNMENT 💪🏼 This ‘Iso Hold Single Arm Biceps Curl’ is a simple but brutal exercise to maximize those BICEPS GAINS! You can use the same weight for both dumbbells. I prefer to use a lighter weight for the iso hold, to ensure I maintain proper form and a strong hold at peak contraction. (No cheating.) 😉 SAVE NOW and give it a go! #biceps #bicepsworkout #arms #muscle #homeworkout #workoutmotivation #dumbbellworkout #gains | Sandysklarxfit
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Your NEXT Arm ASSIGNMENT 💪🏼 This ‘Iso Hold Single Arm Biceps Curl’ i…
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