FALA RUNNERS!! 🏃‍♂️🏃🏼‍♀️ NÃO SABE O QUE LEVAR PARA O LONGÃO?? 👉 EM TREINOS LONGOS COM DURAÇÃO ACIMA DE 1H30M, É RECOMENDADO FAZER REPOSIÇÃO DE CARBOIDRATOS ❌️ EVITE ALIMENTOS RICOS EM GORDURA E PROTEÍNA COMO, PAÇOCA, PÉ DE MOLEQUE, CASTANHAS, BARRAS DE PROTEÍNA ➡️ ESTES ALIMENTOS DEMORAM PARA SEREM DIGERIDOS E ABSORVIDOS PARA O ORGANISMO FAZENDO SUA GLICEMIA CAIR E VOCÊ QUEBRA NA CORRIDA ✅️ USE ALIMENTOS RICOS EM CARBOIDRATOS SIMPLES COMO, MEL, JUJUBA, BANANINHA, DOCE DE LEITE ➡️ ESTES ALIME
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FALA RUNNERS!! 🏃‍♂️🏃🏼‍♀️ NÃO SABE O QUE LEVAR PARA O LO…
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3 Core Exercises Every Runner Needs for Speed and Stability
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10 exercises to help RUNNERS build a strong core! So many of my runners strength train from home. Why? Because it’s easier to manage your runs and strength training when you take out friction - having to go somewhere else, at a certain time! Runners absolutely can build strength from home and this is perfect. Do each exercise for 40s and see how you get on! Reduce the time if needed. #runners #coreworkout #runningtips #runnersofinstagram #strengthtraining | London Fitness Guy
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10 exercises to help RUNNERS build a strong core! So many of my run…
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FacebookLondon Fitness Guy
Strong runners endure longer. Try these 3 solid exercises after a run, or any of my glute/hip strengthening workouts. This FULL 6 exercise workout, with full videos & descriptions is in my app( SIGN UP TODAY! LINK IN MY BIO). The workout is titled GLUTE & CORE Power and is under LATEST category. #hybridathlete #yellowrunner #ultrarunning #choosestrong #running #stringrunner | Yellowrunner
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Strong runners endure longer. Try these 3 solid exercises after a run…
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10 Must Do Core Workout Exercises for Runners - RunToTheFinish
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Use this move to strengthen your core for stronger, faster running. | Runner's World
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