EMOM Training Explained: Watch the Clock for More Gains | Breaking Muscle
EMOM Training Explained: Watch the Clock for More Gains | Breakin…
Jun 21, 2023
breakingmuscle.com
Ever tried an EMOM workout? 🕒 It stands for Every Minute on the Minute — where you complete a set of exercises within a minute and use the remaining time to rest. Try this out Min 1: x24 Seated Alt Knee Tucks Min 2: x16 Sit Ups Min 3: x24 Russian Twist Min 4: x16 Alt Bird Dog Min 5: 45sec Plank Grab your fitness BFF and give EMOM a try — it’s the perfect mix of challenge and fun! ⭐️ #amorefitness #womengym #ladiesgym #femalegym #sg #gym #sggym #fitnesshacks #fit #workout #exercise #emom #workou
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Ever tried an EMOM workout? 🕒 It stands for Every Minute on the Mi…
947 views10 months ago
FacebookAmore Fitness & Define
Try this 8-minute EMOM superset for a quick burn!  ⏱ Set a timer for 8 minutes and hit these exercises at the start of each minute:  Odd minutes: Medicine Ball Rotation Slams x10  Even minutes: Toe Sit to Squat and Stand x10 Get after it! #EMOM #Superset #QuickWorkout #functionaltraining | Functional Training Institute | Facebook
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FacebookFunctional Training Institute
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