Excruciating Back Pain? Discover What Hip Joint Pain Really Means!
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Your back does not always hurt because something is wrong with your back. Very often, it is because your hips have stopped moving, so your spine is forced to do the job they should be doing. Research shows that reduced hip extension and tight hip flexors increase load on the lumbar spine and are linked with low back discomfort in desk-based populations (Tak et al., 2024; Reiman et al., 2023). When the hips cannot move well, the lower back becomes the “replacement hinge,” and stiffness is usually
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