These hurdle jumps are performed off the coach’s cadence, forcing the athlete to react, adjust, and execute. Jump Series: 1️⃣ Hurdle Jump 90° Turn 2️⃣ Hurdle Jump to Vertical Jump on second cadence 3️⃣ Hurdle Jump to Broad Jump on second cadence This type of training develops: • Explosive power • Reactive strength • Body control in the air • Multi-Directional explosiveness 🚨 Equipment: Prism Fitness plyo hurdles Use code BARRAISING for 20% off Prism equipment. Shop @prismfitnessinc 💪 Train wit
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