Josh Moore (@josh.moore70)’s videos with original sound - Josh Moore

Our kind of Couple Goals! | Gonzaga Gutierrez Joshua

BICEPS WORKOUT LYING CABLE CURLS • attach a straight bar to the row machine, hold it with your hands on the edges & hands supinated, lay back. Keep your elbows by your sides & lift the bar upwards towards your upper chest. Once your biceps are fully contracted, hold the bar there for a moment squeezing the bicep. Slowly lower the bar down until your arms are fully extended. Repeat with this technique until you have exhausted the muscle completely. #biceps #workout #fitness #motivation #training

Shoulder Workout Front Raise With Plate • hold a weight plate with your hands inside the grooves. Keep your chest upright & arms extended, breathe out & raise the plate upwards until it reaches your eye level. Hold here momentarily, then lower the plate back down to the starting position. Repeat movement until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuilding #exercise #gains #coach #fitnessmotivation #fit #personaltrainer #followme