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GROW YOUNGER in this full-body strength-training workout. POWER UP with Group Power! | MOSSA Let's Move
1:01
GROW YOUNGER in this full-body strength-training workout. POWE…
10.6K viewsMay 22, 2017
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TEST THE POWER OF YOUR PUNCHES with MOSSA FIGHT Home Workout! From the boxing ring to the fighting cage, this 30-minute cardio workout combines cutting-edge moves and thrilling music to make a one of a kind total-body fitness experience. Now available on DVD: http://store.mossa.net/collections/mossa-fight | MOSSA Let's Move
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TEST THE POWER OF YOUR PUNCHES with MOSSA FIGHT Ho…
3.1K viewsApr 14, 2017
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Ever want to try a dance workout in the privacy of your own home? MOSSA GROOVE is the home workout that will give you the strength and confidence to shake your GROOVE thang! Sweat with a smile and burn a ton of calories during 30 energizing minutes of dance fitness. MOSSA GROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching by MOSSA’s team will get you to enjoy fitness like never before! Find it here:
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Ever want to try a dance workout in the privacy of your own home? M…
1.7K viewsJun 10, 2017
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Get in athlete shape with a 30-minute #HIIT workout that combines #cardio and #strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals. Try it on MOSSA MOVE, our new digital streaming workout service: bit.ly/MOSSAHW | MOSSA Let's Move
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Get in athlete shape with a 30-minute #HIIT workout that combin…
1.1K viewsDec 1, 2017
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Group Blast is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength and the cognitive function areas of your brain. Group Blast helps you BUILD A BETTER BRAIN! | MOSSA Let's Move
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Group Blast is an energetic cardio workout using The STEP to train fi…
1.7K viewsSep 6, 2020
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In the newest 3D30 workout prepare to move with varying grips, footprints, and body positions, all to build a resilient body. We call it variability, and added to the ViPR's load, you're in for a well-rounded, full-spectrum half-hour. 3D30® revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional experience integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives
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In the newest 3D30 workout prepare to move with varying grips, footpri…
534 viewsJan 24, 2022
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Clock in for a new R30 workout that builds better cardio fitness, but fe…
133 viewsMar 28, 2024
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How GREAT are your WORKOUT INTROS??? We hope the JUL16 in…
3K viewsAug 9, 2016
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"How many calories will I burn in this workout?” Every group fitnes…
203 viewsNov 5, 2015
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Sick of fitness fads? Just get moving! Introducing MOSSA On D…
279.2K viewsFeb 15, 2025
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My Review of MOSSA on Demand & What Makes MOSSA Different (an…
May 14, 2021
onestrongsoutherngirl.com
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MOSSA FIGHT burns tons of calories and builds total-body stre…
4.1K viewsJan 28, 2017
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MAJOR NEWS! The MOSSA Workouts for Xbox are now availa…
5.4K viewsJan 27, 2017
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Looking for a quick and effective workout? Try MOSSA R30! 🚴‍♂️ In j…
2.7K views4 months ago
FacebookSouthlake YMCA of Crossroads YMCA Associa…
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We are excited to launch MOSSA MOVE, our new digital streaming s…
5.5K viewsSep 18, 2017
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KEEP PUSHING! Push-ups are one of the most functional movement…
2.4K viewsApr 2, 2017
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It’s Monday – are you ready to Power Up? Group Power combine…
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Group Centergy will grow you longer and stronger with an invigo…
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Men, women, new exercisers, experienced athletes – no matter …
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Group Power® will blast all your muscles with a metabolic strengt…
3.8K viewsMay 26, 2017
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MOSSA | Group Fitness Solution | Fire up your whole body, fuel you…
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