Knowledge is strength. So, this “NASM-CPT Podcast” focuses on getting those muscles bigger and, specifically, the correct way to train to make that happen. NASM Master Instructor, and host, Rick Richey explores Dr. Brad Schoenfeld’s research on the topic, as well as explains why his findings have changed how NASM provides content on muscle growth. We’ll help you get the facts straight once and for all! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Cert
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This episode of the “NASM-CPT Podcast,” in conjunction with NASM’s Physique & Bodybuilding Coach launch, host Rick Richey is joined by featured guest, IFBB Bikini Pro, and Team LoCoFit Owner, Laurin Conlin. The two deep dive into several bodybuilding-related topics including how Conlin first became interested in the sport, the true definition of physique coaching, the process and challenges of fat loss cutting for competition, and many other practical applications for success! The most trusted n
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This episode of the “NASM-CPT Podcast,” in conjunction with NAS…
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We are excited to announce the launch of The NASM-CPT Podcast, hosted by NASM Master Instructor Rick Richey! In Ep. 1, Introducing the OPT Model, you'll learn exactly what the OPT model is and why it's beneficial for trainers of all levels. Listen to the full episode at: https://nasm.co/2SZ6W1r | National Academy of Sports Medicine (NASM)
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This episode of the “NASM-CPT Podcast” deep dives into exercise physiology. Host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, discuss the cortisol hormone, physiological responses to mental perceptions, the impact of micro-stresses which enter our bodies, and much more! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you
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The hypertrophy-based lesson series continues on this episode of the “NASM-CPT Podcast” with a focus on stretching between your workout sets. Host, and NASM Master Instructor, Rick Richey deep dives into topic-specific research studies, explains why stretching between sets is not only beneficial for muscle thickness, but your one rep max, as well. It’s not a stretch to say you won’t want to miss the latest hypertrophy session from Dr. Richey! The most trusted name in fitness is now expanding int
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Oftentimes, the martial arts and fitness intertwine. In this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, along with featured guest, Phoenix Carnevale, NASM-CPT, and Martial Arts Media Personality, explore the physical, and mental, benefits of the sports. They also detail how the martial arts relate to your core values as a human – such as dealing with adversity, remaining calm in difficult situations, as well as the benefits gained in cognitive performance,
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