Postpartum mamas who want to get back to strength training… this is for you! A big myth is that your milk supply will deminish because of strength training… but that’s not the case! #postpartumjourney #strengthtrainingforwomenbywomen #momfitness #momfit #postpartumrecovery
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Postpartum mamas who want to get back to strength training… this is …
251 views6 months ago
TikTokabcfitmamas
A little truth every mama deserves to know. 💛 If you’re craving training built for your season, the Virtual Gym is where to start. #abcfit #pregnacyworkout #fitmama #postpartum #pregnantmama
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A little truth every mama deserves to know. 💛 If you’re craving trainin…
215 views4 months ago
TikTokabcfitmamas
Training with ABC Fit really does give you that option. And we are here to support you every step of the way through our virtual gym and 1:1 sessions. #abcfit #pregnacyworkout #fitmama #postpartum #pregnantmama
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Training with ABC Fit really does give you that option. And we are h…
1.1K views3 months ago
TikTokabcfitmamas
These are just a few of the things I hear from my clients who stopped doing cardio during pregnancy and started doing weight training. COMMENT the word FIT MOM & I’ll send you the workouts that help most with weight gain, toning, and labor prep! Now, cardio is great, and I don’t recommend stopping it. I did some cardio while pregnant myself, but I focused more on weight training. 3 days of weight training and 2 short 20 minute cardio sessions per week. But weight training is the absolute best ki
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These are just a few of the things I hear from my clients who stoppe…
401 views4 months ago
TikTokmichellemariefit
Mamas — you can absolutely strength train during pregnancy… you just have to train SMART. 🤍 Try this prenatal-friendly cable workout for a safe, effective full body resistance session: ✔️ Cable Machine Deadlifts (set cable to lowest setting use handle attachment) ✔️ Lat Pulldowns ✔️ Standing Oblique Twists (go LIGHT — don’t compromise core stabilization) 👉 10–15 reps each 👉 3–5 rounds through Focus on: ✨ Exhaling on exertion ✨ Ribcage-to-pelvic-floor connection ✨ Stability over heavy weight ✨
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Mamas — you can absolutely strength train during pregnancy… …
43 views2 months ago
TikTokmichellerileyfit
ladies, mamas… did you know the infamous ‘mom butt’ that some moms get after having babies is actually from muscle imbalances & postural deviations? So although your butt ‘disappeared’ doing core rehab & strength training will indeed get you that booty back! Heres some of my staple glute exercises you can give a go ✨. And if you’re ready to start correcting those muscle imbalances & safely progressing into strength training, my CORE AND STRENGTH program is out now! 🔗 in bio. #motherhood #postpa
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ladies, mamas… did you know the infamous ‘mom butt’ that some m…
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FacebookGuided Fit Mama
Hey Strong Fit Mamas! 💪 Need a killer workout that hits every muscle group? 🏋️‍♀️ Check out our 15-minute Full-Body Dumbbell & Cardio Mash-Up Home Workout on YouTube! 🔥 If you haven’t tried it yet, now’s the time to join in on the action! Let’s get that heart pumping and those muscles burning together! 💦 Workout in the comments! #JennTarangoFitness #BusyMomWorkout #BeginnerFriendly #FullBodyWorkout #HomeWorkout #FitnessCoachTexas | Jennifer Tarango
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