This is a Safety Squat Bar (SSB). If you don’t have great mobility, it can make training more comfortable. And here’s a bonus tip: during my rest time between sets, I dangle to open up my chest and keep my shoulders loose. 💪 | Alex Beevis
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The safety bar squat is a variation of the back squat that utilizes a specialized safety squat bar (SSB), which is designed to distribute weight differently and alleviate stress on the shoulders, elbows, and wrists. This makes it a good option for individuals with shoulder or elbow injuries or those who struggle with traditional back squats. The SSB squat also tends to pitch the lifter forward slightly, which can help build upper back strength. #squat | Lucian Silviu Croitor
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