Planks 🌴🌴🌴 = perfection 🔹Move 1 - scapular retraction plank • great for strengthening in between your shoulder blades •think of your shoulder blades kissing as you maintain a proper plank and tap your nose to the ground 🔹Move 2 - bodyweight triceps extension maintaining a plank 🔹Move 3 - walk out to an extended plank hold • squeeze your glutes extra strong as you walk further out (to help protect your back) hby 🔹aim for 6-8 reps or whatever suits your fancy, 3 sets ⭐️This is a great bonus
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Planks 🌴🌴🌴 = perfection 🔹Move 1 - scapular retraction plank • great for strengthening in between your shoulder blades •think of your shoulder blades kissing as you maintain a proper plank
Kira Stokes Fitness. . Planks 🌴🌴🌴 = perfection 🔹Move 1 - scapular retraction plank • great for strengthening in between your shoulder blades •think of your shoulder blades kissing as you maintain a proper plank and tap your nose to the ground 🔹Move 2 - bodyweight triceps extension maintaining a plank 🔹Move 3 - walk out to ...
5.6K viewsFeb 10, 2020
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