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This Exercise WILL Improve Your Shoulder Range of Motion 👌
This Exercise WILL Improve Shoulder Range of Motion 👀 This is your quick reminder to start doing these “McLeod Flys” - an elite shoulder exercise for building serious external rotation range (credit dawson windham). I’ve done full breakdowns on these before (I’ll link them to this post), but here’s the short gist of it: The beauty ...
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Don’t go past a range that compromises the shoulder, build load in an appropriate manner, and flare to your heart’s content 💪 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (
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