3 Exercises For Strong Posture After 60
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YouTubeSENIOR NUTRITION
3 Exercises For Strong Posture After 60
Stand up straight for a moment. Really straight. Shoulders back. Head up. Chest open. How long before it becomes an effort? For most seniors the answer is a few seconds. And then the body drifts back — head forward, shoulders rounded, chest sunken. Not because that is comfortable. Because the muscles responsible for holding the correct ...
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