The lunge is one of the most important parts of squash movement. Pay close attention to the technique of the movement when practicing this to ensure the form holds together better in matches. Great ways to practice are: ✅ Repeat 10 lunges on each leg as part of your warm up before going on court ✅ Practice simple ghosting patterns with the main focus on the lunge form and the three parts mentioned in this video ✅ Throw a tennis ball high on the front wall when standing on the short line and then
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A great clip highlighting solid movement from two of the world's best players 💡 They tend to walk up to and around the T and time their split-step movement as their opponent is hitting the ball. This is the gateway to really successful movement. Also, on the open stance backhand, Paul does really well getting very low, balanced and reaching for the ball. No risks are taken and he is willing to chip the ball back along the line when in this position. | SquashSkills
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