Weighted ab exercise - Today's Tip
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🚫 2 Ab Exercises You Should NEVER Do 🚫 1) Weighted Side Bends That goofy move where you “side twerk” with a dumbbell and look like one of those inflatable tube men? Yeah—skip it. Do this instead: Cable (or band) Wood Choppers Twist through the torso, keep ribs down, hips quiet, and carve the obliques while keeping the waist tight. Quick cues: • Soft knees, brace first • Pull across your body (high→low or low→high) • Own the slow negative 2) Sit-Ups Popular… and useless for abs. You’re mostly t
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